23:00-1:00 liver-People with stress insomnia often wake up at 1 or 2 am
1:00-3:00 gall bladder
3:00-5:00 lung-good time for qi gong
5:00-7:00 large intestines-good time for elimination
7:00-9:00 stomach-good time for eating
9:00-11:00 spleen-good time for digesting
13:00-15:00 small intestines
15:00-17:00 urinary bladder
19:00-21:00 blood vessels (pericardium)
The membranous sac filled with serous fluid that encloses the heart and the roots of the aorta and other large blood vessels.
21:00-23:00 lymphoid(Lymphatic system) 淋巴(san jiao)
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the body's system (lymph nodes). This time should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs.Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel (usually after waking up- walk around a bit to shake "it" down). Some advice drinking a glass of clean water right after waking up.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at thistime. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE OF YOUR HEALTH, IT'S THE BEST INVESTMENT YOU'LL EVER MAKE-- FOR FREE!
Vital energy flows through the channels in a well defined circadian rhythm. As the timing above shows, vital energy, or Qi, flows through the stomach channel in the early part of the day. A recent French survey showed that an accident driving to work is much more likely if breakfast has been missed.
The ancient Chinese would explain this by saying that the energy required by the stomach, during the morning, has not been absorbed and therefore the body is not in a healthy state because it has 'missed breakfast'.
The lung channel is dominant between 3.00 a.m. and 5.00 a.m. If there is a disease of the lung it should manifest itself at these times, as indeed it does; the worst time for a sufferer from bronchial asthma is usually in the early hours of the morning.
The circulation of Qi represents the traditional Chinese view of the biological clock within all of us, and, in the light of current medical knowledge, it is interesting to note how accurate are some of their observations.
People are less alert during the afternoon period from 3-4 pm.
Growth hormone is mostly secreted during the sleeping time.
Some depression patients can be cured by artificially changing their biological clock with illumination.
Some hormonal medicines definitely would have optimal time for taking.
Best timing to take herbs/tonic for the various organs.
For liver disease or to improve liver function.Consumers can take liver herbs or molasses sugar drink at 11pm then quickly proceed to sleep immediately.
For digestive problems or stomach ulcers,consumers can drink fenugreek at 7am.
For heart problems,consumers can take herbs for heart at 11am.
For kidney diseases or to improve kidney function,consumers can take kidney herbs or fenugreek at 5pm.
For best results,it is advisable not to take any food 2 hours before taking the herbs/tonic according to the timing above.
Consumers can also take herbs/tonic on empty stomach and then take herbs/tonic again at the various timing for different organs.
Note:For best results,always consume herbs/tonic warm.